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3 Day Refresh Results

What is the 3 Day Refresh? It’s a program designed to help you make a clean break from bad eating habits, jump-start a healthier lifestyle, and see real weight loss in three days without starving yourself. For three days you follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, fresh fruits, vegetables, […]

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My Journey to Health

In the spring of 2011 I was at my wits end. For almost a year I had struggled with recurrent yeast infections (candida). I think I had one every single month for an entire year. Yeast is gross; really, really gross. I like my gynecologist but I did not like that she kept prescribing an […]

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