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What I Ate Wednesday 9.3.14

What I Ate Wednesday! Is is weird that these are my favorite blog posts? I’ll keep this one short and simple. Breakfast: tropical strawberry Shakeology made with unsweetened coconut milk, pineapple, and ice. Mid-morning snack: sliced cucumbers and yellow cherry tomatoes with rice vinegar. Yum! Lunch: 1 red container (from 21 Day Fix) of chicken […]

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What I Ate Wednesday

I like doing these What I Ate Wednesday posts because they  help me see my nutritional gaps and my ummmm, shall we say “surplus”? Here’s my food recap from yesterday: I started out with Shakeology for breakfast. It’s my go-to breakfast because it’s quick, filling, and packed with dense nutrition. Mid-morning I snacked on a bowl of strawberries. […]

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3 Day Refresh Results

What is the 3 Day Refresh? It’s a program designed to help you make a clean break from bad eating habits, jump-start a healthier lifestyle, and see real weight loss in three days without starving yourself. For three days you follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, fresh fruits, vegetables, […]

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What I Ate Wednesday

I absolutely love food and I am strangely fascinated by what other people eat in a day. I think that’s why I love reading other ‘What I Ate Wednesday’ blog posts. Today I’m jumping on the What I Ate Wednesday bandwagon and posting a photographic run down of everything I put in my mouth yesterday. Breakfast […]

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The Best Greek Salad

The Best Greek Salad

When I was in Las Vegas a couple of weeks ago, lounging in a cabana by the pool (yeah, my job has it’s perks) I had the most delicious Greek salad. I’m a big fan of Greek salad. It’s always been my favorite and when I was fighting candida a few years ago I ate Greek salad […]

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