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21 Day Fix: Ready, Set, Go!

I started the 21 Day Fix on Friday. Well, I guess I haven’t technically started yet because I’ve only started the eating plan, not the workouts. Those begin tomorrow… I’m two and a half days in and I really LIKE it. The color coded portion containers are great and take the guesswork out of what […]

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My Journey to Health

In the spring of 2011 I was at my wits end. For almost a year I had struggled with recurrent yeast infections (candida). I think I had one every single month for an entire year. Yeast is gross; really, really gross. I like my gynecologist but I did not like that she kept prescribing an […]

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